Thoughts on “The Third Option” blog: A Reflection

Two years ago, officially, I wrote a blog that placed me in some hot water with a past clinical supervisor. The summer before I put in my resignation. It was on a personal blog, reposted on my Facebook, but was forwarded to my supervisor by a coworker.

Here is the link in case you’d like more context before reading on:

I unpacked this “anniversary” with my therapist recently. Not intentionally but our conversation flowed in this direction — her being a therapist that specifically sees other therapists. We talk about my work wellness often; the path that I have journeyed. The path that I am continuing on. I told her about the year that preceded this blog — the specific, persistent ways that I felt disconnected from my profession. That it wasn’t just burn-out; which would make sense working in community mental health…with its high caseloads, productivity-focused metrics, and lower than average pay. 

I can still remember that certain supervision hour, which occurred weekly at 10 am on Mondays. This specific one began with my usually chipper “hello”, resting my water bottle next to my seat and getting my clipboard, print out of my caseload, & pen situated. My supervisor swung her chair around to face me, hands folded neatly in her lap, and said a single sentence:

“So, I read your blog.”

I was not aware of the need for activism to be a component of my work as a therapist. For my focus to fluidly shift outward to examine the systems connected with the symptoms my clients presented. “I’m not a social worker”, was the typical rebuttal I gave myself in moments of internal dialogue. I regularly had chats with the case managers assigned to the clients I saw for therapy; often envying their ability to be present during moments where I could not or their focus on building a stronger support system around them so that treatment would not be disrupted. One particular Case Manager was my favorite “water cooler buddy”; we would often spend 30 minutes at a time whenever I had a cancellation and chat about how to “make the systems better”. A stark contrast to spending the majority of my day conversing about how “compliant” an individual was to services.

I allowed myself to be gaslit about this blog; nearly deleting it at a certain point. Two years later, I know now what was happening inside of me. It wasn’t just about my preparation to depart from that particular environment (I know that because I am not angry or bitter towards my previous supervisor), but about a departure from many of the ways in which I were trained. That supervisor is not an anomaly; she is — in a way — a representation of how providers are taught to function within mental health.

The more I reflect on my time in higher education, my internship, and my residency, the more I can identify what needs to be unlearned. Deciding to go back to school was not an easy decision. I still have hidden imposter syndrome about that play therapy course back in 2017…and after taking it twice, did not pass. I dropped from the program and placed my desire to become a Registered Play Therapist on the back burner. Decided to focus on building Knowledge from the teachers I already had around me and to ground my heart in the love of Play. The “formal knowledge” I’m sure, will come when it’s time.

The PhD, you ask? It’s time. I sought counsel about this decision since Winter 2019 –a mentor of mine gave me one piece of advice: “Interview the schools you are looking at — and make sure they fit with YOUR mission, not the other way around.” My initial and interview chats with the Dean of Saybrook University secured it for me, and I’ve felt a peace ever since.

Through this final round of higher education; immersing myself in the world of research and policy, I will see more of the building blocks of the systems which oppress and dehumanize. Not to become “greater”, not to build on the knowledge that I have. I already possess what is essential. This part of the journey is to become more of the activist that I was always meant to be. The disrupter. I want to live up to the testimonials of those who have called me “safe”. What good does it truly do them if they cannot ultimately be safe in their bodies and communities; only in the environments which I control and create? 

Rage

I inhabit many spaces; both as participant and facilitator. My inner life is rich and complex; I spend much of my days, hours, and minutes managing and maneuvering the corridors. So, by default I think in terms of what is most harmonious and welcoming to multiple layers of lifestyles.

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The challenge comes when I need to hold space for myself. My own variances; the layers within me. At times they parallel one another beautifully and reveal the complexities that make me unique. Other times, they stand in stark opposition to one another.

…Or in this case, they demand the right to stand alone. One part of me sticks out, autonomously, sick and tired of being held in the back of the collective. It does not wish to be just one part of the harmony, but to ring out a single song.

…again…in this case… a scream.

It wasn’t until after Sandra Bland’s death that I grasped I was not just dealing with an anger at the state of things. What I was feeling was something entirely different. And the word found its way to me shortly after:

Rage

The verb form of this is defined simply as “uncontrollable, violent anger”. Acted as an action towards someone. But in order to speak about rage in the tense of which I am speaking, we’ll need to personify it. Describe it in its noun form:

intense feeling, especially prophetic, poetic, or martial enthusiasm or ardor

I was caught off guard at the accuracy of the part “prophetic, poetic” part, because it rings true that getting to know my Rage feels – in the span of history – like it is seeped into our shared past and present. It’s carrying a pain about a history that has never been fully reckoned with along with a present state of things that reopens old wounds that haven’t fully healed.

It is both seen and felt that Black people in America are carrying Rage. But when we revisit the verb form of the word, it is positioned as dangerous and harmful. Meaning Black people’s Rage are generalized into simply being angry and that anger will lead us to being dangerous and seeking to do harm. But that is one of the greatest misconceptions White America/American culture can fortify into their view of the Black experience.

We are not angry.

We are not mad.

We have Rage.

Author James Baldwin said it succinctly:

“To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.”

When you take in persistent messages, both on a macro and micro scale that you are seen through the lens of your usefulness, you start to question your inherent value. The reinforced ideal that for the majority of your people’s history on this continent, you were only meant to be collateral of someone else’s grander agenda, makes you feel that you never truly belong to yourself.

I am grateful for all abolitionists; those of color and otherwise who gave their lives for freedom. That portion is not lost to me. But consider the fact that we were not meant to be free here in America. The original documents that defined what liberty and freedom means did not include people of color. Americans chose to fight each other over what to do with the people they purchased; over their right to be superior. We were even coerced into fighting in the war that started over this disagreement. The political system continues to be about who can dangle the fattest carrot in front of the Black community.

Once the states slowly started to reinforce that slavery was illegal, there was no agreement on how to have a grand, collective emigration. The idea had been revisited many times (e.g. Marcus Garvey), because each generation carries the desire for home. It is a known fact of history that even those who helped secure emancipation never meant for us to remain here in America. Further still, that desire for our safe passage back to our homeland was not out of charity or goodwill, but because they did not want to share economic resources or live among us. One notable group, the American Colonization Society, was comprised of abolitionists and current slave owners. By this point in history, an entire generation or two of Africans had been born in America and had never even laid eyes on Africa.

So imagine it, never feeling truly wanted. Efforts concerning your life and your children’s lives not made with a good moral standing, but as a rouse to either recapture you back into slavery or leave you left to die of starvation or lost at sea so that you are not a burden on the economy.

Many of us grapple with the same battle as freed men and women faced: should I live among my captures and attempt to achieve my own form of the American dream or should I live as an outsider; as a citizen/immigrant hybrid – maintaining my rebellious stance in order to rediscover my agency as a human being? It’s frightening to live out in the open not knowing whether the community and culture you are a part of will support you or keep you safe. Whether the compliments or opportunities you recieve are bait leading to a grander agenda. Whether the events of the day are there to confirm your inherent value or to sap you of your usefulness. Is there a subconscious fear from American culture of me being too bright? Climbing too high? Do they not see how difficult it is to ascribe towards a “we” mentality? Do they not see that I am in pain?

And there is still the secondary trauma to process. The images we see. Current police body cam footages feel like a déjà vu of old newspaper photos where citizens posed in front of lynching trees. Black bodies that were face down on old dirt roads now face down on paved roads and outside playgrounds or corner stores. They resemble the uncles, mothers, daughters and sons that we all share; and we grieve together every time.

And what of my past? Before Amistad broke across ocean waters the first time? It haunts me like a ghost because to survive I assimilate and yet I am painfully aware that it will cost me the once fresh, indigenous reflection I held in the mirror. I lean forward and squint to try and get a clearer picture, but most days it is too faded to discern. I grow locs and wear certain clothing to look more like myself. It’s when I am in Black spaces, strangers feel like family and the joy that erupts from joined voices is physically healing. It’s akin to the gatherings the enslaved held on Sundays (typically the day off from the fields) in their cabins or the makeshift church house. Oh the joy when we are together! How much more would you value togetherness, when the rest of the world is unsafe? And not just unsafe, but hostile?

I long ignored my Rage. But the healthiest place to be is in a state of awareness. Beyond knowing “Why” I have Rage. But “How” to fully know it in order to release it. Protect it when others tell me I have no rights to it. Nurture it because Rage has its own predecessors; and they all function to manage the generational trauma.

Rage deserves to be seen; she will have her time out in the sun.

Harvesting Through Famine

max-chan-3PzeSIgbub8-unsplashOn an ordinary early morning last June, the melodic sway of a familiar love song chimed from my cell phone. It was the ringtone I’d picked out for my husband. I sleepily regarded the time, 7:02 am, and the initial giddiness of a spontaneous phone call from him melted away — replaced by concern. I answered.

“Hey, bae…everything okay?”

“Yeah. Yeah. ….at least I hope so. Can you take the day off today? Something happened and I need for us to talk our way through it. (Pause)”

“Oh Lord…what happened? …Nick. You’re scaring me. ”

“Please don’t be worried. But we do need to talk. And um…I just…need you. Can you call out today?”

“Yeah. Let me call my job and rescheduled my sessions. You close to home?”

“Mhmm. Yeah, I’m a couple of minutes away now. I’ll see you in a bit. ….love you.”

“I love you…” (click)

……………………………………………………………………………………………………………………….

Allow me to pause and provide some much needed context into our lives at the time…

Family of 5. Two of our three children in daycare. Bills. Tackling debt. Nick took a paycut for a third shift job, in order to run his nonprofit as a volunteer Executive Director during the day. I was finally about to quit my weekend job; I’d been working weekends since my 5 year old daughter was an infant. Evenings were rarely for family; I got off after 6 pm. Nick had to be in bed by 730 pm in order to sleep a few hours before leaving for work at 10:30 pm; he’d work until 7 am. He was not sleeping well; rest did not come easy for any of us. But we persisted. Stay connected to our obligations and fought to find passion and purpose in everything we had set before us. It was already hard; we were stretched thin. And though many things fell through the cracks in those days; we desired above all to be faithful. 

Sitting in our driveway after we went together to drop the kids off at daycare, our eldest dropped off at summer camp, I digested the news that my husband had been laid off from his job. By that point, all of the air had escaped the car; the space surrounding me resembled sepia tones. My mind scrambled for Scriptures to combat the worry filling the lining of my windpipe. I felt the words creeping up; eventually feeling powerless to stop them:

“Baby…what are we going to do? What are we going to do?!”

Tears were already outlining the bottoms of my husband’s eyelids; then started to fall in response to my question. We sat and had a brief conversation with the silence that permeated our vehicle. That same silence echoed context of our current situation; reminding us of how this was the absolute worst timing to be on one income.

The extra pennies we scraped all went to tackling debt. We had zero in savings.

Both cars needed repairs and both cars were needed to get places since I worked out of town.

Our oldest was in a summer camp that we were paying weekly. Our son put on the waiting list for the free Headstart program, so we had to keep paying for him to remain in daycare.

I had saved money from my weekend job to retake my LPC exam for the fall. $275 that was now spoken for to help pay for rent.

Nick was about to devote the summer to the Inaugural Freedom School program. Even if he found a job right away, it would have to be second or third shift…or else he wouldn’t be available.

…on and on…

We grabbed hands, like an attempt to hold on to each other, for fear that one of us would slip away into an anxious oblivion. I studied his face and could tell he was trying hard to be strong for me. After some time, he finally spoke:

“…it’s okay. …….it’s okay. You hear me? We’re going to be okay.”

…………………………………………………………………………………………………………………………..

The details of those next few months won’t mean much to you, reader. I won’t lose you in the middle; I will just hope you will understand that God did not come in like a flood and provide an outstandingly, overwhelmingly large miracle. It was not a Red Sea moment like He did for the children of Israel when they escaped for their lives from Pharaoh. It was more like the daily manna they received afterwards as they headed to the promised land. And being Bible believers ourselves, we took that as a cautionary tale to not despise the small, gradual provisions of God.

The path to today looked NOTHING like we assumed. Nick put in at least 50 job applications; some were his desire to aim high and others were put in solely with his family’s needs in mind. He had doors close in his face; learned much about his actual vs. perceived value. He put his whole heart into Freedom School; put aside the disarray going on in his personal life to impact a group of young people and the young adults hired to teach them. I could not quit my weekend job right away and was able to pick up extra hours outside of full time work.

Daily manna looked like unexpected blessings from friends and family. Grace from those we owed. Unexpected billing errors and deferments. Cars doing better than they were meant to in order to get us where we needed to go. Supernatural strength to go from one job into another; going weeks without a day off. Though our roles and purposes ran into each other like a triathlon; our children never needed to go to the emergency room — they never went without laughter and nourishment. We never went without prayers and encouragements from loved ones. No scarcity of listening ears and prophetic voices that surrounded us like a cheering section; that “great cloud of witnesses” of which the Bible speaks. We were tugged in unfamiliar directions; the noise of circumstances gave way to quiet moments reminding us of God’s persistent presence in our lives. It’s like God also held our hands as we held each others’ in our car that first day. And He continued to hold our hands; continues still. Like the widow’s barrel who had only one scoop of cornmeal; we never ran dry. Each time we reached inside in need; we received exactly what we needed for the day.

This layoff could have been the answer to a drawn out question we shared, “Why are we still here?” It felt that our community was telling us it had nothing left for us; maybe the cloud of Glory was moving. And we had better move with it.

At 12:53 am, as New Years Eve turned into New Years Day, Nick and I were pulling into our driveway. Same spot as we were that day in early June 2019. He grabbed my hand and paused to point at a single cloud that rested right above our heads in a beautiful night sky full of stars. With a knowing smile, said, ”

“Remember that Scripture about the people of God following the cloud of glory?….”

A Prayer for 2019

I have tons of thoughts, because this year was so much of everything. I wanted to lay prose to try and chronicle just all that happened in 2019, but it doesn’t feel entirely necessary to condense it into a single blog. Especially when the lessons cast a lengthy ray of light across my entire lifetime. Ultimately, I desire to carry a prayer across with me into the fresh midnight hour.

…………………………………………………………………………………………………………………………………

Dearest Savior and Lord of my Heart,

I am in awe of your wisdom and sovereignty. You know just what I need and the seasons in which I need them. In the days that I have wandered; afraid and unsure of my next step, you steady me & quiet my anxious heart. When the people, places, and abilities where I once laid my security withered away, you did not scold me, but you rose up as my Constant Hero. Reminding me through your mercy that your Love for me is not like mine. That it is Perfect.

You are the Keeper of my Mind and the Refuge that my heart runs to. My feet grew weary from running from that which pursued me. My tormentors seemed to find me in every place I hid, but when I decided to hide myself in You, their attempts at oppression was futile. You are the Sure Hiding Place and in you I found True Rest. Thank you for keeping my babies and my husband in times where my role as a mother and wife proved to be too much for me to handle. Thank you for watching over them and nurturing them. I praise you for Supernatural Strength to minister in this way; for you know the days are long and the needs stack higher than I can reach with my fragile hands. Thank you, Lord, for requiring me to be weak. Weakness was my worship this year; my abandoning of the need to control my circumstances and lean heavily on you as my Rock. Father, I love you for loving me like only you can. For loving my loved ones beyond what I am capable. I give them all to you and your protecting, perfecting power. Though I desire to be used, help me to remember that Your ways are higher than mine and that you have dominion over the entire world and its resources. Your hands are infinitely capable to create resources, fill in gaps, and manufacture miracles. With and without me.

Thank you for being my Waymaker. When the path ahead seemed unsure and filled with turmoil, you provided a sure foundation for my feet to rest and stand. This year was scary, God. My heart was filled with so much unrest at night and anxiety during the day. But praises belong to you for gripping my hand and walking with me at every tumultuous turn. When the winds grew powerful and the torrential rains swept through my life, you grounded me. You never looked worry; your eyes fixed on me and beckoning me to do the same. I knew I was safe; eyes locked and hands gripped. Though the world constantly shifted around me.

My Patient Potter, the one that shapes and molds my soul. May my life be pleasing to you; may my light shine so brightly that others no longer see me — but you. Show yourself to be abundant in my life; may the Joy be evident. May laughter permeate my praise to you and may my tears be only shed in moments of gratitude.

All praise belongs to you.

Sola Deo Gloria

In Your Son, Jesus’, name, Amen

The Christmas Story: And Baby Makes Three…

“Mary. If we stay here, we’ll die.”

I can picture Joseph’s worried facial expression cast in Mary’s direction; his quickened pace around their tiny home to gather a remnant of their belongings. They couldn’t take much with them except the essentials….and each other. And they had to move fast. The King was going on a killing spree; and they and their unborn child were in danger. If there were any moments where second guessing God was normal, this was it.

Joseph already had his concerns when the angel appeared to him the night after Mary told him she would be carrying the Messiah. And justifiably so. But he loved Mary. And he trusted God. So, he leaned into the impending future; where prophecy met reality. What he did not anticipate, was that the Kingdom would be furious over a baby. And that they would have to leave the only home they’ve ever known, because a powerful man felt threatened by a child. He figured the time would come where baby Jesus would grow into a man and have his day to stand up to the ruler of the world. But not today….Mary and Joseph were already sacrificing so much, and Jesus was not yet earthside.  

Joseph met Mary’s gaze; her eyes as soft as the day he met her. It’s like she’d already seen the face of God and he was comforted by her calm.

“God is watching over us, my dear husband. He is literally here. We have no need to be afraid, because there is a place prepared.

Pausing, Joseph reached out to grab Mary’s extended hand. Her breaths were momentarily erratic. She closed her eyes and took a moment to steady her breathing.

“…it’s almost time”, she whispered. “I’m ready, let’s be on our way.”

*******************

The moment I came to believe in Jesus Christ, I first visualized him as a baby. Flashes of his tiny, innocent frame. Softened coos. Small hands grasping at the sides of his manger and reaching up towards his mother. His eyes bright and wide. Perfect curly hair and bronzed skin. God in the form of the most vulnerable living thing ever created: a human baby. Why a baby? Why not a decorated war general? Or a wise politician who knew how to maneuver public relations?

So curious to me that the One designated to be the Savior of the World entered this way. The horrible, gruesome, beautiful death that he faced at the end of his life contrasted by the beautiful, miraculous birth. And the Bible never details how Jesus was born. How long Mary labored. I can imagine the end result of holding baby Jesus in her arms provided some motivation to endure. And yet, I would understand if her pregnancy and the earliest days of Jesus’s life were filled with fear, anger, and regret. Why would God allow her to love a baby meant to die? To this day, I find myself totally in awe of Mary.

But what’s most impactful to me is how the story of sacrifice rings true today. When given a divine purpose, we anticipate a great crowd of enthralled witnesses, applauding, and a red carpet to walk on. For our revealing to be exciting and bright. Instead, we find that purpose looks more like a story with a murderous king, scarcity and lack, and a dirt floor strewn with old hay as a backdrop.  Our gift from God being held in an old manager in the corner. We desire a rescue that comes in the form of a strong, powerful hero and instead we get a frail, tiny newborn. I can imagine Mary asking, “Lord, is THIS the way? Is THIS what you always had in mind?” It feels confusing, unfair, and strange.

Yet God’s ways are said to be perfect and wise. And even when we fail to trace the logic in his plan; there is so much ahead that we cannot anticipate. Like shepherds and wise  men with treasures following a star. Or the furious pace of which the word got out of a little baby that has come to save the whole world. The hushed swell of hope that arose from tiny towns desperate for a sign…

 

Beginning Versus the End

Behold.

My submission to the  social media “Beginning/End of the Decade” photo trend:

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As far as transformation goes, I am fully convinced that a person can be heavier on the outside but lighter on the inside. Which, ironically, is the exact antithesis to diet culture. I’m sure many of you are already rolling your eyes, but no worries, that is not where the direction of this blog is going.

I am very well acquainted with the two women in these photos. And I love them. No really, I can say that with level-headed assurance.

…can you?

Can you say that you love yourself? That’s not an empty question, either. Imagine the introductions you’d receive from a person who barely tolerated you versus someone who loved you? The differences would be uncanny, right? So, I guess for you, reader, it’s fortunate that I love these women, because I want my descriptions of them to be painted in truth; cloaked in grace. I do not want you to be mistaken or distracted by one part that an average bystander would emphasize. I’d rather you see them for who they truly are; moles and all. A complete picture of two obviously different looking human beings within the photos.

2009 Brittney (Pictured Left)

Age: Turning 24

Education: Just graduated Undergrad and flew straight into graduate school

Relationship Status: Spent most of the year technically single; on a “break”

It wasn’t entirely clear to ’09 Britt at the time, but she had a real issue with anxiety. She spent most of her day fearful; stuck behind an invisible wall of her own self-doubt. She knew many were proud of her for graduating college or that she was headed to graduate school during the fall, but she struggled to silence the relentless nagging in her stomach that she was not at all worthy of anything just beyond her reach. She worried about having and keeping love. So much so, she chased down whatever sources hinted at a promise of being cherished and valued. Even though she did so much; worked herself so thin in service to others, she rarely made time for herself. Or prioritized time alone. She did not travel beyond her own home state and the state she attended college. Not even a movie and dinner to enjoy her own company. I can only imagine the result of her stretching her arms wider around herself back then. Maybe she would have taken more chances. Stood with back straighter.

However, she was a loyal friend. Forgiving girlfriend. Really smart and passionate about learning. She already had a genuine love for people, even though she had only a vague clue where that love would take her.

2019 Brittney

(Pictured on the right)

Age: Turned 34

Job: Therapist

Relationship Status: Married

**I don’t want to take the easy route and start my description of current me with being a mother, but I am anyway….

Motherhood has been the biggest catalyst for self-transformation that she’s have endured this decade. In the past ten years, Brittney has gone through many transitions: finished graduate school, her counseling residency, and became a licensed professional. She’s gotten engaged and married, started and left multiple jobs, and moved exactly 7 times. But motherhood has been both a foreground event and simultaneous background shifter in 6 of the past 10 years. Meaning, she has either been growing, having, or feeding a baby since 2013. It has forced her to grow and some of the suffering she’s endured came because of her stubbornness to let go and lean in to that growth.

As a refresher, scroll back up to look at the woman on the right…(I’ll wait.)

She has casted out so much anxiety from her soul. By looking it squarely in the eyes. It’s unfortunate that 2009 Brittney was not equipped yet to accomplish this. While she was tortured over a romantic separation; current Brittney lay awake at night wondering whether the last $10 in their account should go to milk and diapers that need to be sent to daycare or gas to get to work for the day. The stakes have been so much higher around this side of the decade; and this Brittney has blossomed into a woman of faith. Who really believes in things; down past her gut, way beneath her intuition. This Brittney is so eager to see what is next; when before she paused at every corner. Where before she was a helper, she’s changed into an advocate. Now, beginning to realize where her heart beats loudest; where her soul belongs. That wider smile you see is light reflecting a softer inside. A peace that’s growing roots.

The beginning of the decade showed me poised and positioned. And the end shows me passionate.

Sabbath Rest

Since I was an intern in graduate school, I have worked two jobs at a time. 8 years, with the occasional breaks to have my babies, I have allowed my professional life to eat into my evenings, weekends, holidays, and in between times where I was actually meant to be at home. I have been on-call, at my employers’ request. Signed work contracts with the words “available when crisis occurs”. There was a period when I gave so much to my work, that I was forced to ration what was left to anyone else that desired my time or attention.

And not only this, but I typically did not have anything left for myself.

Isn’t that sad? I could not even enjoy my own company because there wasn’t enough of me leftover. Only an growingly vibrant woman inside of an exhausted shell, struggling to learn balance. Too tired to play with my own children. Too depleted to attend to my husband. Too burned out to keep going.

What happens to a person who feels depleted? They momentarily check out of life. Enter the well-known but little recognized term: dissociation. It’s the brain’s defensive mechanism to stress. Quite literally, it is disconnection and an essential part of our most innate, primal survival systems. In more traumatic circumstances, dissociation can become chronic and thus, dangerous to the mind. In an effort to protect the body, the mind will go overboard, and the person will dissociate automatically. There can be identity confusion and amnesia.

Sabbath rest is not only a religious command, it is vital for balance. Acquiring a life that one does not need to “check out” from. If you feel the need to escape your actual body in order to cope with your life, there needs to be a change in the way that you are living. Whether it is learning to say “no” more often, reevaulating your passions to find your priorities, or making more time for yourself.

For me, it began a couple of months ago when I quit my weekend job after 5 years. From the outside, it looked like it was not the best time for me to decrease the amount of income I was bringing home to my growing family. But from my inward perspective, it was time.

My body, health, and soul was begging me to rest more.

My spirit motioned for me to trust God more with my family’s well being.

…it is not essential for me to work my bones brittle in order to help us have a good life.

…and life is more than what your two hands are set to accomplish. Life is being, partaking, and dwelling. I gathered that at some point, I would feel okay to stop and stand still long enough to dwell where I am. That it would be okay to face what surrounded me at at any moment that I choose to be truly present. I used to equate resting with being too vulnerable. I picture a baby lion cub asleep with its belly pointed up towards the sky; not noticing the predators that lurked nearest him.

How could I truly rest when dangers circled my resting place?

Psalm 23: 1-4

The LORD is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley,I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

True rest comes when I remember who protects me. Who watches over my family and I. Who provides. Who defends me. So that I can Be, Partake, and Dwell.

For real, this time.

In Good Company

Earlier this summer, I was getting notification emails about jobs in Charlottesville, Roanoke, and Richmond. This was on purpose. It was the first time in 12 years that I was seriously considering leaving Lynchburg.

Doors were closing all around my little family and I and it appeared that we were getting “signs” that it may be time to move on. But, it wasn’t enough that life circumstances were tough. My husband and I felt alone. Surrounded by crowds of people but isolated in our circumstances. Accomplishing great things, but seemingly little to bring home. Working harder than we’d every have before, and no visible, tangible fruit. Everyday brought a “Why are we still here?”

My particular brand of anxiety is relentless and a persistent tormentor. It drills the same phrases over and over:

“No way you make it through this one….”

“This is the beginning of the end…”

or my personal favorite, “They say they care, but no one really does…”

Shocking, I know. If you’re connected to any of my social media, you see that the general nature of my posts are encouraging and uplifting. What you may not be aware of, is that my posts are primarily for myself. So, most of my internal battle involves breaking down these negative thoughts and combat them with Truth.

Wouldn’t it be easier to migrate to somewhere new if you felt wholly discouraged about the place you’re currently at?

Another feature about my anxiety is that it has tunnel vision; a cognitive distortion called disqualifying the positive. It would focus only on the moments where Nick and I are feeling the load of current events in a particularly heavy way; while ignoring the countless others where friends and family have helped shoulder that load. Anxiety would rather focus on the one or two people who have not reached out, than on the almost daily messages, emails, and phone calls we receive from people who love us most. It’s easier to give a weary sigh when noticing how far up the mountain we have yet to climb, rather than look down and notice how far we’ve already come.

And the shifting of perspective includes removing that tunnel vision. Turns out we aren’t actually alone at all.

Hebrews 12:1 says this,

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.

When my vision is clearest, I see that I am surrounded by support. By those who have suffered, toiled, and endured. People who have walked their paths, ran their own races, and are acquainted with the highs and lows. Ascendants of the faith and my own family lineage. Not just as quiet bystanders, but enthralled cheerleaders. Urging us on:

“Keep going!” “You can do this!” “You are not alone! We believe in you!”

One or two closed doors can be devastating. It can leave you in confusion; standing in the hallway wondering what you are here for. “Here” can be in a town…or in a state away from family…or even on the earth. In your actual body. And the recalibration is so hard. So, it’s perfectly okay to reassess your purpose. Just be truthful and a good historian of your days. Open those apps on your phone and rather than get lost in a flood of FOMO; look back on those old messages.

Like these:

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Despite how alone you may feel, you are not. Far from it. You are in such good company; surrounded by Love and grounded in Grace.

Test Anxiety/The Anxiety Test

If we are connected on social media, then you’ve probably seen the cringe-worthy candid of me, posted by my husband, announcing I’d passed the professional counseling exam for the state of Virginia. What you probably did not know, is that this wasn’t my first time taking the test.

2019 held a significant amount of personal promise around January 1st or 2nd. I was fresh from a wonderful holiday with my family, who traveled from outer states to be with us. My youngest daughter was only 3 months old by 2019’s entrance and I still had a glorious month left of maternity leave. We were still getting accustomed to our new family of five status, and I’d secured my test date of March 8th. Once I went back to work, things did start to settle. The closer the test date came; my confidence fluctuated. Only a handful of people knew I was testing on that day, but they were all supportive. I will admit it was incredibly hard to focus. All I could think of, is what this would mean for my family. An increase in pay and opened doors for more professional opportunities. “I HAVE to pass this exam.”, was all I could say to myself when hunched over the DSM-V and my laptop. The pressure to succeed was great and it felt like boulders on my shoulders walking into the testing site that day.

The scoring is split into two areas, with a passing score listed for each. I can still recall squinting my eyes towards the blinding sun while walking out to my car with the folded test results in my hand. I had just spent almost 3 hours sitting in front of computer, in a tiny partitioned cubicle wearing noise canceling headphones. I had no clue how well I’d just done. The lady working the front desk was not allowed to see my results, and she slowly handed me the single page fresh from her printer. My eyes darted across the page, unsure of what I was supposed to be looking for. The words and numbers confused me for a moment. It wasn’t until I saw the word “FAIL” near the top right corner underneath my expressionless photo (The lady caught me off guard while sitting for the picture and I didn’t have time to smile. “That’s a bad sign”, I remember thinking to myself.).

“No.

….NO.” I said, sitting alone in my car, getting increasingly louder.

Stunned and numb at the same time, I gathered myself and stuffed the contents far back in a corner of my mind, started my car, and drove home.

After informing my supportive few, I went through the natural emotions: grief, anger, disbelief, and discouragement. Protocol stated that I would have to wait 3 months to register for the test again. I could, however, continue to study for my retake. Truthfully, my copy of the DSM lay on my bedroom floor for months. I couldn’t bring myself to open it. It was as if the over 900 paged manual only contained one word: FAIL.

I researched information on this testing experience for resident therapists; feeling very isolated in my experience. I did know of two coworkers who’d failed their first test attempts, but the near trauma of this experience left me disillusioned. I saw that 3 out of every 10  test takers fail the exam at least once. Not only was I in good company, but that told me that many of these residents somehow gather themselves to reach their goal.

The hardest part was beginning to study again. The first few times, I teared up. Believing that I had pushed my brain as hard as it was going to go and that there was nothing left for me to give. I had never RETAKEN a test before. I’d passed my Counseling Comp exam back in graduate school and only had one shot at exams or tests throughout my total 20 years of education. I wasn’t even sure what I did wrong the first time, so I started over and filled in gaps of knowledge each day.

On August 14th, there was a lot going on: it was my daughter’s first day of Kindergarten. I was noticeably distracted that morning, as I was testing at 10 am. “Why in the world did I pick today to test?”, I thought to myself while we were all piled in the car headed to her school. I was distant and somewhat crabby and against wise advise I’d been given, I was still studying. I looked up the difference between Schizotypal Personality Disorder and Schizoid Personality Disorder on my phone; freaking out that I’d forgotten. I remember being annoyed at my husband because he’d asked me what the difference was between Obsessive Compulsive Disorder and Obsessive Compulsive Personality Disorder — I wasn’t entirely sure and felt panicky.

Compared to the first time, my feelings before, during, and immediately after the test felt similar. The only difference, and I think this was actually a major difference, is that I was not walking around in the darkness. I read the questions differently; knew what the test was asking me. I read and reread the options and the case progress — visualizing the scenario playing out in front of me. “What is being asked of me?” I questioned while reading. But even once I selected “End Exam”, removed my headphones, and raised my hand for the test proctor to escort me up front, I was not at all sure how well I had done. That moment is still with me, at almost a week later.

It has truly become one of my greatest lessons on life that you cannot worry so much with the results of effort. At least not in the middle of the work. Life is so frail and brief that you can only learn from previous failure and give a sincere, intentional try in the moment. Nothing in the life of work is certain; not even the effectiveness of what you set your hands to accomplish.  It is trial, failure, and restarts. You can love something or work at something with all of your heart, and that will not ensure its success. But maybe tangible results of work isn’t actually the point. What if the point is in something else?

In the choice?

The trying?

It’s best to be secure in the fact that you gave it your all. Regardless of the uncertainty of how well its going while you give the effort. To have faith and hope in spite of. Some of us are so sapped of hope that trying feels like too much of an undertaking. And so, some never do. Never take the chance to hope.

I am, of course, ecstatic that I passed (barely, but still). I am proud of myself. Proud that I did not let failure stop me indefinitely. But, what I am more proud of is how I have shown something I talk about with my clients often:

re·sil·ience
/rəˈzilyəns/
noun
noun: resiliency
  1. the capacity to recover quickly from difficulties; toughness.
  2. the ability to spring back into shape; elasticity.

I showed both toughness and elasticity. When anxiety seeks to keep me frozen in fear; simultaneously making me paper-thin. I endured. In the season I need it most.

So, reader? Allow your moments of failure to build you, but not to brand you. You are not defined by a single moment of life,

…especially the lowest ones.